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Foundations of Ayurveda 101
From Friday, November 05, 2021 -  09:00am
To Sunday, November 07, 2021 - 05:00pm
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Contact Rachel Crowther

Ayurveda is how our mind, body, and spirit are interconnected to nature and the world around us. Ayurveda is the sister science of yoga and focuses primarily on lifestyle practices that support health, balance, and self-transformation.

Ayurveda is how our mind, body, and spirit are interconnected to nature and the world around us. Ayurveda is the sister science of yoga and focuses primarily on lifestyle practices that support health, balance, and self-transformation. Instructors:  Logan  Armstrong November  5, 6, 7-2021 All Classes start at 9am unless noted otherwise. 

  • Design dosha balancing asana sequences for different seasons, times of day, and specific ages
  • Use ayurvedic recipes and food and spice combinations to address imbalances and promote health and vitality
  • Create a practical lifestyle plan for yourself 
  • Philosophy of Ayurveda and your students based upon specific needs and goals
  • Understand how the practices of yoga are supported by ayurvedic diet and lifestyle principle

Register: https://BodyMindBeingInstitute.as.me/?appointmentType=24604317

Location: The Body Mind Being Institute

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