West Michigan's Arts & Entertainment Guide
Gazelle Sports Brings Runners Together During Winter Run Camp
Written by Lauren Belle | Tuesday, 29 December 2015 12:16 |When the alarm vexingly sounds at 6:30 a.m. on a Saturday morning, the natural instinct is to remain in the warm cocoon of blankets. But as the alarm pierces the silence, members of the Gazelle Sports’ Run Camp skip the snooze. They know what they have to do: Get up, do a few quick stretches, grab a quick bite and head out the door. Their tribe is waiting.
Local Teacher, Mom, Wife ... Marathoner: ‘I want to run far.’
Written by Steve Miller | Tuesday, 29 December 2015 12:11 |A good chunk of the 212 Michigan runners that finished the New York Marathon in Nov. came from West Michigan. Most all of them have stories. Why do they do it? Maggie Wilkinson finished in three hours 45 minutes, averaging 8:37 a mile. She’s the mother of four, a high school math teacher from Middleville, the wife of Sam, a triathlete and 3rd grade teacher.
Yoga is often depicted as a slow, soothing workout – a stress reliever. But when it comes to achieving weight-loss and toned muscles, the yoga movement has proven itself as a viable exercise regimen. One way to guarantee an intense sweat session: Hot yoga.
The Perfect Workout Playlist
Written by Shelby Reno // CKO Kickboxing | Tuesday, 29 December 2015 11:56 |Over the years, I’ve developed over 300 workout-specific playlists. I strive to develop song lists that motivate participants to approach me after class and say, “I love your music! It made the class fly by.” This brings me infinite joy.
Fashionably Fit: How to be Active and Attractive
Written by Missy Black | Tuesday, 29 December 2015 11:52 |Exercise makes you feel good and look great so why are you putting on those frumpy sweatpants? Hit the gym in style and boost confidence with our handpicked fitness fashion items. Perform beautifully.
Feel the Burn, Skip the Gym: Six unconventional ways to burn calories
Written by Audria Larsen | Tuesday, 29 December 2015 11:50 |If New Year’s resolution guilt has fully set in, but the treadmill has become your own personal torture device, an avant-garde fitness regime might be your ticket to a fresh start. While you’re at it, skip the predictable gym, pass on the pomp of $100 yoga pants and kiss your free weights goodbye.
With all of the commotion caused by ArtPrize, and the constant flow of other arts-related events in the area, it’s impossible to tell every story. Nonetheless, Revue’s Arts Issue, at the very least, offers a sample of what our side of the state has to offer.
HE'S A SURVIVOR: Vertigo Music’s Herm Baker wins the fight
Written by Rich Tupica | Wednesday, 01 April 2015 14:29 |If the vinyl sales boom hadn’t pulled Vertigo Music out of dire straits amid the MP3 uprising, Vertigo Music store manager Herm Baker would’ve found another solution to keep the store afloat. Failure is not an option for this music-shop veteran.
When Nardos Osterhart wanted to practice public speaking for her day job, she turned to unconventional training to help her master the art of delivery.
Valentine's Day is just a sad reminder of what you already know. You're single, solo, alone, unattached. Basically a lone ranger in a sea of lovey dovey. But it doesn't have to be that way. Sure, businesses are ready for the influx of couples wanting to outdo each other in the romance category. And then there are some places that give you the perfect opportunity to flaunt your solo status.
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