The Perfect Workout Playlist

Written by Shelby Reno // CKO Kickboxing | Tuesday, 29 December 2015 11:56 |

Over the years, I’ve developed over 300 workout-specific playlists. I strive to develop song lists that motivate participants to approach me after class and say, “I love your music! It made the class fly by.” This brings me infinite joy.

A Conversation with CKO Kickboxing owner Shelby Reno

Written by Rich Tupica | Tuesday, 29 December 2015 11:54 |
Q&A

Finding time for fitness is tough, especially while juggling parenthood and a career. Some put health on the backburner while others do the impossible: Get out of bed early.

Fashionably Fit: How to be Active and Attractive

Written by Missy Black | Tuesday, 29 December 2015 11:52 |

Exercise makes you feel good and look great so why are you putting on those frumpy sweatpants? Hit the gym in style and boost confidence with our handpicked fitness fashion items. Perform beautifully.

Feel the Burn, Skip the Gym: Six unconventional ways to burn calories

Written by Audria Larsen | Tuesday, 29 December 2015 11:50 |

If New Year’s resolution guilt has fully set in, but the treadmill has become your own personal torture device, an avant-garde fitness regime might be your ticket to a fresh start. While you’re at it, skip the predictable gym, pass on the pomp of $100 yoga pants and kiss your free weights goodbye.

Umphrey’s McGee Amps Up its Stage Show in Kalamazoo

Written by Eric Mitts | Tuesday, 29 December 2015 11:41 |

A band doesn’t acquire a cult following overnight. Longtime beloveds of the jam scene, Umphrey’s McGee have played nearly 2,000 shows in its 18-year existence. The diligent band has toured the world, played the first-ever Bonnaroo Music Festival, and even hosts its own Summer Camp Music Festival for more than 20,000 fans each year.

Staying Sharp: The Sword Heavily Evolves With ‘High Country’ LP

Written by Eric Mitts | Monday, 30 November 2015 11:21 |

The Sword guitarist Kyle Shutt vividly remembers the first time the Austin-based doom group played here in Grand Rapids. The heavy-as-hell band had just released its 2006 debut LP, Age of Winters, and was playing for a packed house at the legendary Jukes Bar when a fan in the front split his hand open on the stage, spewing blood everywhere. “It was a hallmark of live shows,” Shutt told Revue. “It was like, ‘Wow, how are we going to top that one?’”

Third Man Records Opens Detroit Storefront

Written by Steve Miller | Sunday, 01 November 2015 11:37 |

Not even a mile from what was once the Gold Dollar, the dive-bar launching pad of endless beers and garage bands in the mid-to-late ’90s, Jack White’s Third Man Records will open a Detroit branch of its Nashville-based operations. But it’s not just the Gold Dollar that is within a mile. “It’s the Freezer, the Bronx Bar, the First Unitarian Church, Cobbs Corner, the original Creem Magazine headquarters, the Old Miami,” points out Ben Blackwell, a honcho at Third Man and nephew to Third Man creator Jack White.

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